Christmas gifts and ornamentsThe holidays are just around the corner, and you may be wondering what gifts to give your athlete this year. You know you want to get them something useful, but aren’t sure what they need to help them succeed in practice and on the field.
Help your athlete work hard, enjoy a great recovery and improve their game with the gifts below:
Foam rollers help athletes loosen up those tight and sore muscles. You can find foam rollers designed to feel like a trigger point massage and others that are smooth. Foam rollers come at a variety of prices, making this a great gift for any budget.
Insulated Water Bottles
Insulated water bottles help keep your athlete’s water cool for hours, no matter the season. Your athlete may already have a few bottles, so look for a design or unique features that will help this bottle stand out. You may look for one that easily clips on for runners or hikers while looking for a durable design for players who get rough and tumble.
TRX Suspension Trainer
Suspension trainers allow athletes to get in a good workout almost anywhere. Designed by a Navy SEAL, this equipment uses the athlete’s own body weight to build strength and provide an intense workout. The kit comes with instructions for hundreds of exercises to fit athletes of all abilities.
Microfiber Cooling Towels
Soft microfiber towels are great at wicking away sweat in the middle of a practice or workout. Cooling towels have the added benefit of staying 30 degrees below body temperature when wet. By wetting the towel before a workout, you can get instant cooling relief for hours.
Athletic Training Sessions
Help your athlete take their game to the next level with athletic training from the experts at Bon Secours sports performance. We offer personalized training for athletes of all ages, tailored to their sport, current abilities and performance goals.
For more advice ring Sandra Mcgovern at Relief chartered physiotherapy 0877097178.