As it comes into colder weather we see more ingrown toe nails. This is due to a number of factors including; > An increase in temperature caused an increase in the rate of nail growth due to ticker socks > We are not in open toe shoes so do not look at our nails as […]
Book online through www.reliefcharteredphysiotherapy.com or phone 0877097178
Liliana Gluscevic Massage Therapist Qualification & Education Liliana completed her massage diploma in 2008 in Romania and has continued to work as a massage therapist. She completed a Neuromuscular Therapy course in 2018 With 10 years’ experience, over the years, Liliana was working as a Therapist in River Cruise Ship around Europe and in Dublin, Ireland […]
Book online www.reliefcharteredphysiotherapy.com or ring 0877097178 Relief chartered Physiotherapy and massage clinic Unit 12 Aston village
Does the thought of a winter snowfall make you want to stay indoors all day? But along with Winter comes an increased risk of injuries due to slips, falls and Motor Vehicle Accidents. At Relief Chartered Physiotherapy, we see a variety of patients each Winter that seek treatments for their Winter Injuries and Physical conditions. […]
Shoulder tendonitis is a painful condition that can keep you from enjoying the activities you love. These 5 Physiotherapy exercises can help reduce irritation and restore full motion to the joint. Athletes whose sports rely on overhead motion, such as swimmers, tennis players, or weightlifters, often experience pain and swelling in the shoulder due to […]
Physiotherapy tips. People have long believed that there is a link between the weather and our well-being. These days, the prevailing theories as to why so many people seem to get sick in the winter months are that the cold weather makes our immune systems less effective and that people tend to spend more […]
In 1981 Dr. Neureuther proved that “ski poles” reduced the pressure or strain on the opposite leg by about 20%. A 1999 study in the Journal of Sports Medicine showed trekking poles can reduce the compressive force on your knees by up to 25%. Now, before you go out and buy a hiking stick, consider […]