Liliana Gluscevic Massage Therapist Qualification & Education Liliana completed her massage diploma in 2008 in Romania and has continued to work as a massage therapist. She completed a Neuromuscular Therapy course in 2018 With 10 years’ experience, over the years, Liliana was working as a Therapist in River Cruise Ship around Europe and in Dublin, Ireland […]
Book online www.reliefcharteredphysiotherapy.com or ring 0877097178 Relief chartered Physiotherapy and massage clinic Unit 12 Aston village
Does the thought of a winter snowfall make you want to stay indoors all day? But along with Winter comes an increased risk of injuries due to slips, falls and Motor Vehicle Accidents. At Relief Chartered Physiotherapy, we see a variety of patients each Winter that seek treatments for their Winter Injuries and Physical conditions. […]
Shoulder tendonitis is a painful condition that can keep you from enjoying the activities you love. These 5 Physiotherapy exercises can help reduce irritation and restore full motion to the joint. Athletes whose sports rely on overhead motion, such as swimmers, tennis players, or weightlifters, often experience pain and swelling in the shoulder due to […]
Physiotherapy tips. People have long believed that there is a link between the weather and our well-being. These days, the prevailing theories as to why so many people seem to get sick in the winter months are that the cold weather makes our immune systems less effective and that people tend to spend more […]
In 1981 Dr. Neureuther proved that “ski poles” reduced the pressure or strain on the opposite leg by about 20%. A 1999 study in the Journal of Sports Medicine showed trekking poles can reduce the compressive force on your knees by up to 25%. Now, before you go out and buy a hiking stick, consider […]
The start of a New Year often comes with a host of resolutions like giving up chocolate, exercising more or learning a new language, but once the festivities are over it can be difficult to get motivated. Here are our top tips on how to beat those dreaded January blues: Exercise regularly […]
Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a Physiotherapist we see allot of gym related injuries in January. Here are 8 top tips to […]